About
Hi I’m Liza, a strength coach, engineer, and human performance enthusiast. As a coach, my mission is to empower you to achieve your fitness goals, educate you on a sustainable healthy lifestyle, and help you to do more than you thought possible.
My Background
I’ve been strength training for 15 years and have put in over 15,000+ hours fine-tuning my own nutrition and workout routine. Have you ever struggled to safely achieve the results you wanted?
So did I. Before I became a professional, I overtrained with endless hours of cardio, labored from injury to injury, and had bad rebounds from incorrect dieting. Eventually, I became obsessed with zeroing in on what works for me and what doesn’t, and I do the same for you. As an engineer, I understand that your body is a holistic system; I study the scientific research and integrate the latest findings into your training program.
My Coaching Philosophy
There is no one-size-fits-all strategy for everyone. I understand that moderation and attention to detail are key to building a strong and long-lasting system. You want a coach who will work to truly understand you. I broke through my own personal struggles and achieved my goals, and I can’t wait to help you do it too!
“It’s not who you think you are that holds you back, it’s who you think you’re not. ”